I’ve been reading up on it and watching videos on the subject, and am finding it really interesting as a way to live a less sedentary life during non-workout periods of the day. I was wondering if anyone else is interested in it too, or has been putting it into practice in their day to day lives?
Hi, I reached my goal weight last year, and have been happily maintaining for a few months. In 2 weeks, I’ll be starting my recomp, and am interested in adding friends who are also doing recomp.
