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Increased appetite after losing weight..??
So I lost about 25 lbs since starting MFP a year ago. I was on 1200 cal/day. Now I've decided to slow it down. I still want to get leaner (not necessarily going by weight) I've noticed now that it's extremely difficult for me to stay within my calorie goal which is actually 1680 now. I'm eating like 1800-1900 cals daily,…
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Going over the calorie goal
Hello. If I go over my calorie goal by like 650, as I did today, should I try to eat less tomorrow or throughout the week to balance it out? Thanks!
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Calories for strength exercise and weight loss
Hi, I'm a rock climber and I have no clue how many calories I burn/need after a session. My goal is to increase lean muscle, strength, and lose fat. How do I know how much to eat so that I'm able to perform but also not eating too much? Thanks for the input. L
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Binge recovery
O.m.g I ate so much today. I think its because of stress. I went like 550 cals over. What do you do to recover from a binge episode? They don't happen often for me...
