ennailllieno1 Member

Thanks. Yeah I would say it happens to me about 3 days a month. It's also tough for me to gauge calorie burn from exercise when I rock climb... it's not an endurance or cardio sport but it definitely burns calories so it's tough to know how much to replace. Today was a fairly sedentary day though so... no excuses there! Lol

Hey. I'm 29. I lost 27 pounds and I would like to lose 5-10 more. Add me if you like

Thanks. I needed this. You're right that it could cause a whole other cycle.

I'm in. Binged on granola last night. It felt bad. Today I want to end the habit of anxiety eating.

I also eat a lot of fruits and veggies which I count but I feel like it adds up the calories without ablctually making me full

Yeah I recently took a break from eating meat. That could be it. Eating more beans and lentils which have more carbs. I generally am pretty good with my macros though, and I haven't changed it since not eatng meat.

Thanks guys! Yeah, I eat breakfast, small mid morning snack, lunch, afternoon snack and then dinner. I will try the higher protein and fat breakfasts for a bit and see what happens!

I've just started eating oats for breakie almost every day. That could be it

So you think I should continue with a small deficit and eventually you think my appetite will decrease maybe?

I didnt go from 1200-1800 overnight. It was a gradual process over several months. I was at 1500 in September of last year, and have noticed the amount of calories to stay satiated has steadily increased where I just have a really hard time eatng less than 1800 in a day. Its disappointing. I would like to have discipline…