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Healthy breakfast ideas containing eggs
Looking for healthy breakfast recipes.
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Healthy low calorie snacks-Dieting
I suffer from depression and have let it take over me in the worst way. I binge eat and have gained 30lbs recently. I noticed at night I get very high sugar cravings. Any ideas on low calorie/healthy snacks to chose from while dieting?
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Dinner before or after working out?
I normally get home from work between 6-7pm and would like to start going to the gym. However, i know eating late is not good. Should i be eating before or after the gym? Im normally starving by 7pm so dont know if i could even work out feeling hungry. Any suggestions?
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Healthy snacks
I tend to get sugar cravings late at night. Any ideas for healthy snacks that can fulfull a sweet tooth? Or healthy snack ideas in general??
