¡Hola! I am Irene and currently living in Vancouver. I recently joined to keep my food on track after slowly introducing exercise back into my life. Goal's to lose ~10% of body fat and keep as much muscle as possible in the process. So far I'm 2% down! I know it's gonna be tough, but interacting with people in the casual…
Just out of curiosity: For scales which have an option to measure body composition, does anybody know why the readings for body fat are slightly inconsistent when you change your activity level setting? i.e. - if I weigh myself in the same exact circumstances, but change the activity level setting on my scale from moderate…
