Gaining muscle for female petite body type
Any suggestions for gaining more muscle for female petite body type ? Im 5’,100#, 18-20% body fat. I do 30 mins cardio 5x week. 60-90 min strength training 3x week. My biggest struggle is probably not eating enough, but currently using MFP for 1800 cal diet, 50/30/20 macros, using 1 serving BCAA and protein shake during…
