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Cognitive Behavioral Therapy
Hello everyone. I'm contemplating trying CBT for weight management.. I've had an unhealthy relationship with food for most of my adult life. I had taken CBT years ago when I was in a dark place mentally and it helped pull me out of that black hole.. Just curious if anyone has tried it for weight management before? I see…
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Arthritis and Joint Pain
Hello everyone. I'm looking for suggestions for helping soothe my arthritis and joint pain. I've developed osteoarthritis in my hands,knees and feet. The pain in my hands has been unbearable this last week. My job consists of alot of driving, writing and using a lap top. I'm currently taking Glucosamine Chondroitin MSM for…
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Arthritis and Joint Pain
Hello everyone, I'm looking for some suggestions for soothing arthritis and joint pain. I've got osteoarthritis in my hands, knees, ankles/feet. The pain in my hands has become unbearable as of late. I use my hands alot for work (writing and typing as well as lots of driving). I am currently taking Tylenol Arthritis and I…
