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I have severe osteoarthritis in my knee and I managed to lose 35 lbs thru diet. I also go to the pool several days a week. Easy on the joints.. motion is lotion afterall.
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Roasted beet and carrot soup topped with goat cheese and fried onions
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Roasted beet and carrot soup topped with goat cheese and fried onions
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I do aqua jogging in the pool.. it's awesome and easy on the joints.
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Cherries and Peaches!!
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I drink my cold brew with no sugar coconut milk.. if I want a bit of sweetness I add a 1/2 tsp of maple syrup
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A cousin of mine recommended it to me a couple years ago and I find it has been so beneficial to my journey to health and wellness.🤗
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I have arthritis in my knees, ankles and hands. I had to change my exercises. I used to do alot of walking.. now I ride the bike more.. easier on my knees. Swimming is great too.. I love to water jog.. easy on the joints. You just have to find something easier on the joints.😊. Good luck.
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I luv popcorn when I'm feeling snackish
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Food scale Bathroom Scale Air fryer Slow Cooker Deep freeze ( for my frozen micro meals and frozen fruit) MFP App for keeping track of CICO
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Anything you make ground beef with, you can substitute turkey with. I do it all the time. :)
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Granny smith apple infused water is amazing!
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Cocoa, raspberry and flax infused Kodiak pancakes topped with strawberries and whip
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Butt wipe
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@northviewvintage awe thank you very much!😊.. and I agree about it being a great book for the times! I highly recommend it!💕
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Catch 22 by Joseph Heller... one of my favorites
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Alberta.. luv the name!🤣🤣
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Loser by Beck
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👋 Hi I'm Tara currently living in Spruce Grove Alberta.
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@theresa120 I loved the BlackBerry flavored one!🤤
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Mangos
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Corn, potato salad, grilled meats, grilled veggies and grilled fruit such as peaches🤤. And cant forget watermelon
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Sunrise this morning
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Lemon pepper seasoning, chopped red onion, tomato and cucumber
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Get a haircut..
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Alberta here
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Tortilla chips because I've been craving nachos!
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Breakfast
