kosseychick Member

Have an awesome day Christy and Scoot Sus! ❤️

Hey girl! Thanks for the invite! 😁

I have severe osteoarthritis in my knee and I managed to lose 35 lbs thru diet. I also go to the pool several days a week. Easy on the joints.. motion is lotion afterall.

Roasted beet and carrot soup topped with goat cheese and fried onions

Roasted beet and carrot soup topped with goat cheese and fried onions

I do aqua jogging in the pool.. it's awesome and easy on the joints.

Cherries and Peaches!!

I drink my cold brew with no sugar coconut milk.. if I want a bit of sweetness I add a 1/2 tsp of maple syrup

A cousin of mine recommended it to me a couple years ago and I find it has been so beneficial to my journey to health and wellness.🤗

I have arthritis in my knees, ankles and hands. I had to change my exercises. I used to do alot of walking.. now I ride the bike more.. easier on my knees. Swimming is great too.. I love to water jog.. easy on the joints. You just have to find something easier on the joints.😊. Good luck.

I luv popcorn when I'm feeling snackish

Food scale Bathroom Scale Air fryer Slow Cooker Deep freeze ( for my frozen micro meals and frozen fruit) MFP App for keeping track of CICO

Anything you make ground beef with, you can substitute turkey with. I do it all the time. :)

Granny smith apple infused water is amazing!

Cocoa, raspberry and flax infused Kodiak pancakes topped with strawberries and whip

Butt wipe

@northviewvintage awe thank you very much!😊.. and I agree about it being a great book for the times! I highly recommend it!💕

Catch 22 by Joseph Heller... one of my favorites

Alberta.. luv the name!🤣🤣

Loser by Beck

👋 Hi I'm Tara currently living in Spruce Grove Alberta.

@theresa120 I loved the BlackBerry flavored one!🤤

Mangos

Corn, potato salad, grilled meats, grilled veggies and grilled fruit such as peaches🤤. And cant forget watermelon

Sunrise this morning

Lemon pepper seasoning, chopped red onion, tomato and cucumber

Get a haircut..

Alberta here