Something that helps me stay focused is scheduling in my cheat days - or giving myself a set allowance. This gives me something to look forward to and it helps me find a balance between the discipline and pain of training vs. the pleasure of just letting my hair down and eating a damn cake if I want to. I'm pretty strict…
Wrapping up a pretty decent cut soon from winter. Lost 13 pounds, and went from 24 to 18.8% body fat. Looking to keep it between 17-19.9. I did keto for the first time ever for this cut and got the best results to date! My maintenance schedule is gonna be 10% carbs, 60% fat, 30% protein. 1950 calories on lift days and 1450…
