New maintenance plan coming up!
Options

JaimeJaimeM
Posts: 63 Member
Wrapping up a pretty decent cut soon from winter. Lost 13 pounds, and went from 24 to 18.8% body fat. Looking to keep it between 17-19.9.
I did keto for the first time ever for this cut and got the best results to date!
My maintenance schedule is gonna be 10% carbs, 60% fat, 30% protein. 1950 calories on lift days and 1450 calories with a 16 hour fast on mobility/calisthenics days. I love have a detailed plan and then executing it!
I did keto for the first time ever for this cut and got the best results to date!
My maintenance schedule is gonna be 10% carbs, 60% fat, 30% protein. 1950 calories on lift days and 1450 calories with a 16 hour fast on mobility/calisthenics days. I love have a detailed plan and then executing it!
4
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions