22 lbs in 3.5 months.
Myfitnesspal has been awesome for me. Realized I needed to do something when I hit 186 this winter. Started using MFP to track calories (I weigh most of my food to be accurate) and began exercising daily, alternating 2-3 miles of walking and 20-25 minutes of bodyweight circuit training. Was aiming to get down to 165 (I'm…
