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Accuracy of mobile pedometer
How accurate would you say a pedometer application is? I started using a pedometer on my phone a week ago and it's telling me that I average 17'000 steps a day (I only turn on the app when I am walking for exercise, so that figure doesn't include steps I take just going about my day). On weekdays I go walking (3mph) for at…
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Struggling to fina a balance
I'm falling into a habit of restricting calories too much during the weekday and then eating over my calories whenever I go out at the weekend. I think this is the reason I haven't lost weight for the past two weeks (but I haven't gained either). During the week, I'm always hungry and constantly craving bread. Should I eat…
