-
Remove the Sugar from my diet
Hi everyone my name is Arlethia. Call me Letha. I've been on a weight loss journey for a long time some success but as of lately not much. I'm going on a no sugar diet. Maybe some of you know how it feels when you get older and the weight won't come off. That's the reason for the no sugar diet. If anyone has any helpful…
-
New Weight Loss Journey
Hey, today I've started a new weight loss journey. I plan to keep busy to not be bored. Boredom causes me to snack. Also, I'm using my food log and pedometer apps. My goal is to loose 70 pounds by January 31st. I have a doctor's appt that mouth.
-
Starting Keto Again
Yes, I lost focus. I'm going to get back on, starting today. My goal 70/20/10. Hopefully, I'll loose the 8 lbs I gained and some. I've decided to walk every day, 10 minutes at a time, 3 X's a day.
