Lately I've been addicted to overnight oats for breakfast but I'm looking to add more protein. I typically use old fashioned oats, whole milk, blueberries, and chia seeds. Does anyone have any ideas for an easy way to add more protein without adding a lot of sodium (i.e. bacon, sausage)?
Does anyone have any good nutrition books they’d recommend? Lately I’ve felt like every day is a bad day nutrition wise and I over eat and obsess about food. I work from home and have two small kids so I as soon as we have a meal it’s like I obsess over when/what we can eat next. I love to work out but I know you can’t out…