More protein at breakfast

iusedqu1nn

Lately I've been addicted to overnight oats for breakfast but I'm looking to add more protein. I typically use old fashioned oats, whole milk, blueberries, and chia seeds. Does anyone have any ideas for an easy way to add more protein without adding a lot of sodium (i.e. bacon, sausage)?

quiksylver296

Could you mix protein powder into your oats? Mix the protein powder with the milk first, then add to the oats, or it will clump.

kimothyschma

Peanut butter has a little bit. Fried egg?

kimny72

You could add in some protein powder. Or sub Greek yogurt for some of the milk (I think all Greek yogurt + chia seeds would turn out too dry).

chuckamaniac

bacon

hmhill17

1/3 cup Greek Yoghurt and 2/3 cup milk. I've used regular milk and almond milk, both work. Tinker with the amounts to get the consistency you want.

iusedqu1nn

Thanks everyone! I'm going to try adding some protein powder and see how that goes.

elitesportsdude

Can easily make a shake of any kind of milk, peanut butter, greek yogurt, peanut butter, protein powder

Maxxitt

My breakfast today: black coffee, 40 g oatmeal, 85 g blueberries, 21 g simply organic vanilla protein powder (I like the taste of this one - the organic part is inconsequential), 240 g Fage 2% greek yogurt = 46 g protein, 8 g fiber, 441 calories. I was really hungry and this hit the spot.