Gains for 1 month
March 26 Workout A was Incline Press, Bench Press dumbbell, Bicep Curl, Rope Hammer Curl, Reverse Fly Machine, total weight for the entire workout was 6,455 lbs. Today I added hammer curls to the workout. The total weight lifted today was 10,565 lbs. That’s a personal record gain of 4,110 lbs more than what I was lifting…
