Gains for 1 month

Uptownsound
Uptownsound Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
March 26 Workout A was Incline Press, Bench Press dumbbell, Bicep Curl, Rope Hammer Curl, Reverse Fly Machine, total weight for the entire workout was 6,455 lbs. Today I added hammer curls to the workout. The total weight lifted today was 10,565 lbs. That’s a personal record gain of 4,110 lbs more than what I was lifting March 26 almost a month ago.

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Great job, keep marching forward!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited May 2019
    A 61% gain in tonnage in 30 days could be considered a bit much.

    What was you average intensity?
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