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Onederland!!!!
For the first time in 10+ years I saw a number on the scale that began with a "1"!!!! Started at 227.8 on March 23rd.... 28.6 pounds lost in 16.5 weeks!!!!
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NET calories confusion
@heybales - Sorry to keep tagging you in my posts, but you seem so knowledgeable.... I have just one more thing that is confusing me I'm hoping you can help with. I am trying to figure out what I want to set my activity level at (lightly active or active). Obviously lightly active gives me a bigger adjustment, active gives…
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Stride length question
I have been trying to dial in my stride length and am coming up with a wide range with the different methods.... Doing it with the treadmill at 2.3 mph (which feels like a natural pace for my everyday walking to me) I'm coming up with 23 inches. Going off the GPS on map my walk I have to have my stride length set to 30…
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oops
Edited because I accidentally posted twice
