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Discussions
Breastfeeding while loosing weight
I'm trying to loose the 40 lbs that stuck around after baby. Any tips on safely limiting carbs and calories while breastfeeding? I added 500 extra cals to my daily to cover the calories but what about carb intake? I tend to crave carbs when I try to limit them.
Calorie goals
I'm breastfeeding and my doctor told me to eat when I'm hungry but I can keep an eye on calories to help me keep from overeating. The past couple days I still feel hungry even at my calorie max and with exercise. Should I focus on increasing exercise or increase my calorie intake slightly?