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To answer each of you: I am learning to find low cal foods that fill me but sometimes I just need a cookie 😅. My doctor said that breastfeeding women need about 2000 to 2500 calories. I chose the low end becuase I am trying to loose weight. No, I haven't added back calories for breastfeeding because I'm unsure how to do…
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I avoid buying sweet foods. If I get a craving I usually am forced to make it and I try to stick to fruity things like crisps or use whole wheat. I'm also going to try dark chocolate almonds as dark chocolate can quickly satisfy a sweet craving.
