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Alternatives to Artificially Sweetened Drinks
I recently found out through bloodwork performed by my health provider that my blood glucose levels are a bit high, and I could be becoming insulin resistant. Even more recently I heard someone talking about an artificial sweetener that was so sweet that it triggered the pancreases which somehow increased blood insulin…
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Isolation Exercise Imbalance
I'm at a point where when doing bent over dumbbell rows my right side is stronger than my left. I could probably add more weight to the right side, but the left is near failure on the last one or two reps. I am not sure how to continue. Should I keep the weight the same until my left side catches up, or just keep adding…
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Newbie Weight Lifter at Age 49
In October 2023 I went to the Dr. for my annual biometric exam. Basically, I was/am overweight, I had high glucose with possible insulin resistance and high bad cholesterol. I was given a list of to-dos by my Dr. who scheduled more blood work for 6 months later. I decided I would start eating right and exercising. Full…
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Let's Buddie Up
Lost a bunch of weight, and gained about half of it back. That's my story. Would like to find some buddies who's primary goals are weight loss. I might not know ya, but willing to get to know ya. If you're looking for a weight loss buddie add me as a friend.
