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Deleting an item for diary
Just put in a item to eat and I realise it has far too many carbs!! So I decided not to eat it however not sure how to delete it from my diary!
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Calculating the milk!
Hi,. At the moment I just add 300 ml sem - skimmed milk each day...in which I have teas coffees. I may have about 8 a day.. I was wondering if it would be better to add everytime I had tea/coffee separately.. Any ideas?? If yes how much should I calculator each beverages with no sugar? Thanks
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Joining premium
Hi, I am interested in joining the premium.. however would like to know how much a week/month it will cost me. Thanks
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Having a extra exercise points
Hi. Just started my journey and I'm not 100%sure about the extra calories I get when I do exercise.. if I reach my 12000 calories and have the extra calories that I have banked from my exercise will I still lose the weight or shall I just keep to 12000 calories
