What do most of you do for soreness? I have been walking for the past month and my calves are still sore. In the last couple of days I will admit I have tried different things as far as exercise. For the 1st time on yesterday I did 30 minutes on the treadmill (bad idea) but I felt fine while walking. My regime is walking 5…
Just starting out with MFP. Why is it when you log water it take away from your total. I thought it was good to drink water and log it but it lessens my calories. Please help me to understand.