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Under the Hood
People say it's hard to lose weight--I beg to differ. I think it IS hard to lose weight if you're relying on some restrictive "eat what you want of this--severely restrict that" regime or some fad diet that nearly takes about half the food groups off the menu. But when you "get under the hood" and just look at how many…
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For the rest of my life? Hmmmm.....
I had a conversation with somebody today that really got me thinking. I suddenly had a watershed moment of realization of something I already knew, but that I had let slip at some point. Sustained (and sustainable) changes in eating habits are the key to successful weight loss--we know that. With that in mind, I wish I had…
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I Can Have It...So I Don't Really Want It
I still remember looking (and practically drooling over) those frosted sugar cookies at the store. I had just started Weight Watchers...and I had a lot to lose. We had the Momentum Plan at the time. I was in the store--and despite being a man in his forties, I was probably pouting (no kidding). OH MAN, how good those…
