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Looking to add folk 30 and under
Just looking for folk in my age range so it feels more relatable and help with motivation 💪
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Tips for newbie who wants to gain after losing weight.
After losing the weight (Fat) and reaching a optimal fat percentage. My butt and thighs have deflated from their former glory, but it didn't bother me as much since I know its possible to refill them using muscle. Now what are some good tips to bulk up the butt and thighs without regaining fat? Or some general good tips…
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Weight loss and skin on the face
After losing weight be it 10, 20, 50, 100 etc and so on You will lose fat in the face too, and you skin will sag a bit on your face I am wondering will the face skin shrink over time at all or is there anyway to make it less saggy? It bothers me on myself, and would like to hear what anyone has to say on the matter. Tips,…
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Snacking issues
I have a bad habit of getting the munchies real bad whenever I watch shows or at night, like its ridiculous and this gets in the way of me completing my goals. I don't know how to make myself stop or find a way to go about it better ;o;
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Hard time motivating my self to move more
I am mostly in a chair a lot of the day, I always think to myself yeah maybe I will go do this tomorrow and try to get some light cardio, like go for a walk or a little run. Then when it comes to the next day its like uggh and then it doesn't happen. I've always been hard to motivate even with non physical things, if…
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How to produce more collagen, get firmer skin, less sagging
I am actually under 25, yet I am already seeing signs of aging from previous poor health. I look much older than I should for my age group and it has been giving me poor self-esteem and confidence. I was wondering if anyone has gone through something similar and managed to go through a transformation on their face via…
