I am new to the lifestyle of intermittent fasting - currently fasting between 14 and 16 hours. Experts say not to track calories, points, etc. but to rely on intuition and listening to one's body to know when to eat and when to stop. I am curious how many people on here who following IF still track calories and macros?
Hello, how do I figure out the ideal percentages for carbs, fats and proteins for my meals. I do eat a modified gluten free diet but other than that do like to eat all food groups. I set up 25% carbs, 30% fat and 45% protein. I need to lose 15 pounds!
