Hey guys, I'm 76 kg and 195 cm, looking to gain weight as fast as possible. I work out every day (almost every day). My body burns around 3800 calories per day so I need 4000+ at least to gain weight. Now this is a lot easier when I ate a 225 gram chorizo on a day for example bc that contains 1200 calories. But this…
Hi people! I'm 76 kg and 195 cm, so I'm looking to add a LOT of weight as fast as possible. I'm looking for people that are in a similar position or used to be, so we can maybe share our diets and/or share our fitness program. Ideally, we can improve eachothers gaining plan! I myself am hitting the gym every day and…
