-
How bad is a cheat day actually?
Hey guys! So I’ve been on the keto diet for almost 2 months now. I haven’t been over 40 carbs the entire time. My goal from day to day is to stay between 25-30, in an average day I only consume 1500 calories, which is better than last month were I only had 1200.My question is though, will one cheat day ruin all the hard…
-
How to get my calories up on keto?
So I recently went on the keto diet about a month ago and I’ve already lost 30 pounds. I’ve noticed recently that Im not eating enough. My Fitbit is telling me I burn 3,000-4,000 calories a day but I’m only consuming around 1200. Ever since I cut sugar and carbs out of my diet though, I’m just not hungry. I eat 2-3 meals a…
-
How accurate is the Fitbit?
This is my record for the last 3 days. Monday I did nothing, Tuesday I went out and worked with my horse and did some walking, Wednesday(today) I just walked on campus. My fit bit shows big jumps in my calories burned. Do you think it’s accurate? Keep in mind that I am very overweight so I do burn more calories than a…
