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My before and current!
Always hated having my picture taken 95 pounds ago. I’m starting to learn to love myself & realize that I deserve a happy & healthy life- for my boys & myself! I can remember going shopping and cringing buying a size 20 in women’s jeans! With tracking my calories & staying at a 800-1000 calorie a day diet I am now wearing…
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Calorie intake & working out
This may be a dumb question, but have been curious on thoughts & inputs. If you eat a few hundred more calories than your goal intake will putting in a good workout at the gym counteract the overeating? I never go over 2,000 calories & I always burn at least 2500 calories by the end of my day. Definitely not as strict as I…
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What are your thoughts?!
So I was curious what you guys thought leads to weight loss? Do you think it’s all about CICO or do you think it’s more macro based? I’ve just been doing 16:8 IF along with a 1000 deficit according to what I’m burning daily (have a Fitbit Versa). I’m really good about logging everything I eat, but I’m always over my sodium…
