markussmith44

Discussions

Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…
Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!