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Saag aloo 1kg new potato’s 3-4 salad tomato’s/ 2-3 big tomato’s (Grated ) 1 large red onion/ 2 medium 200g spinach (approx) 1.5-2 inch piece of fresh ginger 3-4 cloves of garlic 1-2 red chilli (seeds aswell) 1.5 tsp mustard seeds (I toasted & ground mine ) 1.5 tsp ground coriander 1.5 tsp cumin 3-4 tsp mild curry powder…
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Diet friendly flapjack (Serves 12) 200g rolled oats (734 cal) 62.5g stevia sweet granules (1 cal) 125g flora lighter (314 cal) 50g dried cranberries (172 cal) 3tbsp golden syrup (204 cal) *10g 85% dark chocolate (59 cal) * *(optional)* Method:- To a pan add the flora, stevia granules and the golden syrup put on a low heat…
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Thanks I’m glad you enjoy the recipes I do plan on adding more over time as for adding recipes from the app I’m not sure you can (from what I read on another post anyways ) I just type it out it’s a bit of a pain unfortunately
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Chinese chicken in a gravy style sauce (542 calories) Ingredients- Chicken stock(150ml) Sweet pepper (1/3) Chicken breast (150g) Spring onion / scallions (2) Veg or sesame oil (1/2 tbsp) Honey (1/2 tbsp) Medium Red onion (1/2) Rice vermicelli noodles (1 portion (46g)) Bean sprouts (79g) Corn flower (1/2tbs) Chinese 5 spice…
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Poached egg & prosciutto on home made hashbrown ( 380 calories per portion ) Hashbrowns- Grate 1 baking potato ( approx 175g) And half a medium onion in to a bowl of water. Add contents of the bowl to a clean tea towel or cheese cloth and squeeze all the excess water out. Add the squeezed potato and onion to a bowl and…
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Also feel free to add your own recipes.
