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Meal Plan
I developed a one week meal plan that I've followed for the past couple of months with great results in feeling better and losing weight. It involves a good enough variety of healthy foods that are available at local grocery stores and meals that are quick and easy to prepare. It's laid out in an excel spreadsheet and…
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Personal Discipline
Does anyone have a tip or two on developing the discipline needed to reach health goals? I did fine about 10 years ago, but have been way too lazy as of late and have no good excuses. Thanks for any feedback...
