I developed a one week meal plan that I've followed for the past couple of months with great results in feeling better and losing weight. It involves a good enough variety of healthy foods that are available at local grocery stores and meals that are quick and easy to prepare. It's laid out in an excel spreadsheet and…
Does anyone have a tip or two on developing the discipline needed to reach health goals? I did fine about 10 years ago, but have been way too lazy as of late and have no good excuses. Thanks for any feedback...
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
