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Meal plan or not?
I have a super busy schedule and I am a bit of a picky eater (on healthy foods.. go figure) . Was wondering how people felt about meal planning and do I plan the full week or should I plan half week?
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Must get back..
I need to get back to the gym.. but I havent been in 6 month due to knee injuries. Any ideas on what can do to get some cardio without doing to much to re-injure my knees??
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Meal plans
Suggestions on what I should include in meal planning when losing weight. I know protiens.. veggies.. fruits. But what about healthy fats? I am lactose so milk products dont fit well with me at times. Thanks in advance!
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How do I??
How do I join challenges?? As well how do I follow people? Thanks!
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Fitbit
I have my Fitbit connected but I am not sure how to add my steps to my diary. Please help!
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Need help..
My first day back.. and I need snack and exercise ideas please and thank you!
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First day
Need some motivators!!
