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Workout Space - finally!!!
We live in a remote area in Northern MN with no access to a gym. I finally got our basement family room & workout area ‘just’ the way I want it - for now!! If you workout at home, what does your space look like?!?
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Fathers Day struggles
Is anyone else struggling today?!? I am, but probably not because of the reason most people struggle on Fathers Day. You see, my Dad is a jerk. 😕 He’s been mentally abusive to us (Mom, brother & myself), our whole lives. He sucks up to other extended family, but has always been a prick to us. For example, I was showing him…
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Exercise Calories
So, who eats back their exercise calories and why or why not?!? I haven’t been & I’ve been satisfied as well as successful with my weight loss, but I’m not sure what to do?!?
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Getting Tired & Hangry!!
I’ve lost 12.5lbs in my first month - almost halfway to my first goal of 30lbs! It has realistically been pretty easy. I’ve been drinking my 64oz of water, weighing everything I eat, exercising & lowering my calories (avg 1300-1400/day) & carbs while increasing protein. I love fruit & veggies!! Well, this week I have been…
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What to do when you’re sick 😢
What do you do when you’re not feeling well? I feel achy & cold or sinus issues. I know it’s important to keep eating well, but I hate not exercising! I’m on such a good track right now and I hate to backtrack. I’m in Northern MN, so it’s not real warm out yet. Any hints on how to get through this slump?
