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found this group title for women.
Hello Ladies. I am about two weeks into keto, looking for support. I am on keto for beginners on fb. great group. Im 58, 219lbs. I have lost 6lbs! Im doing ok, but having trouble getting enough fat, and calories. im set on 1300 cals, usually get to 800. and not enough fat. pretty close on carbs. if you subtract the fiber,…
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vegetarian gone omnivore/keto
Hello people! I have been a vegetarian for at least 10 years, overall health has been great, except weight. i have tried juicing, raw veganism and Nutrisystem... lost nothing on vegetarian, juicing or raw fooding. I did loose 50lbs on vegetarian Nutrisystem. it got too expensive, I went off and gained 25 back. I have been…
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new to keto, gaining weight!
I am a 58 year old woman. only two-three days on program. I cant seem eat enough calories on the app. still working on balancing macros. but scary to gain weight when im trying to loose. even with not eating said calories. Ive been on other programs for a long time. i was on 1200/day. this one has me on 15-17! plus if i…
