So guys recently I made some home made whey powder I've put 4.5 litres of wholemilk left it to reach 82°C after took it off from the cooker added 9tbs of lemon juice left it for 20 took the ricotta off and what was left is the whey from what I know after I dehydrate it and was left with the powder.Now my question is do you…
Hi guys so I just started a diet and I have to consume 170g of protein 50 of fat and 170 carbs I am 174cm tall and 77kg. My main problem is the fat percentage,it's soooo hard to not go over the 50g limit. Can you guys help me ? Thank you