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Protien help
HI, so when you research on protien in take it says 8.g per 1kg of body weight so say 80kg man will need only 64g of protien. So I'm wanting to build muscle but I'm also a cyclist, so research says 1.8-2.5gram per kg of body weight, so I went 2gram per kg so 160g protien a day sorted, when I add exercise into myfitness pal…
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Food log disappeared
Hi does the food entered only last for so long as all my entry's from 2017 have gone but strangely all exersice is still there? Thank you
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Recomp Help
Please bare with me and hope this all makes sence kinda stressing out that I do not want to get fat again but also want to gain muscle and loose the belly. There are so many different opinions on the forums so not sure if asking these on here will even help but here goes. About me im 5ft10 163lb down from 294lb I've lost…
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Protien powder questions.
Protien is used to repair muscle correct?? So I have porridge on a morning with Protien powder then go for a bike ride / gym before work and have a protien shake when I get to work. Question 1, the Protien before hand is that pointless/waste of powder? Because I will be needing/using carbs for energy as my muscles will be…
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MFP, Strava, Garmin kcals
Hi, so all 3 have very different kcals burnt, I use a Heart rate monitor. So for a 4hr 30min bike ride Garmin says I've burnt 2049 Strava says 3175 and MFP says 4017 nearly double Garmin. All 3 apps have the same personal details in. I know I need to eat back my calories when exercising but which is correct? I've been…
