gaz458 Member

Thanks again I will stick to maintenance then and see how that goes I'll not weigh myself as that gets to my head instead use measurements and pictures. I will look into the training programmes on net or ask a PT at the gym. Cheers again

Thanks for the reply I was hoping for simplness. I want to loose fat so Set MFP to -0.5lb a week Lift heavy Keep Cycling Eat calories back. The gym days do u add calories or just stay at -0.5lb a week ? Training programme is next thing to look at atm I just go to the gym an do Mon Shoulders legs Tue Cycle Wed Chest and…

Hi don't think so, and its not just one this that has gone everything has 😭 I'm going to America and I wanted to see what I ate last time. Never mind

I think the privacy settings are pretty good. You can make all rides private so no one can see them. You can make it so only people that follow you can see ( I only accept follow requests if I know them) The flyby you can disable Also make a privacy zone around where you live.

So did you do any cardio?? Thanks

Another vote for Strava. Strava is more social where you follow your friends and they follow you. Keeps you motivated. It also has "segments" this is where you go for a ride and it will show up what time you got on a section or road or trail and then adds you to a leader board, you can see your friends and the rest of the…

Oh crap I was just doing 1g per my total weight 😂 so that will be easier to hit now haha so thanks for clearing that up. And I think I'll change the macro and skip the Protien before the work outs 👍🏼

Male 😂 Yeah I think if I ate Protien bars and all the chicken fish meats cheese nuts etc i wouldn't be able to reach my protien goal without going over the calorie goal. I'll keep going as I am and see what happens just didn't want to waste powder/money having it for breakfast if it wasn't going to be going anything…

Thank you for the reply Macro are carbs 50 Protien 25 (147g which is about .9gram per body weight) fat 25, I'm usually over in carbs and under on fat though but i don't really look at them just the Protien as I cycle alot so carbs will get burnt off and the protien I want so my legs are recovered 🚴‍♂️ thanks again

Thanks for that 👍🏼

I tried to add pictures but dunno how to on the mobile 🤣😂 Also cabbage is good in the microwave. So potato Tuna cabbage is another option

Over night oats are good and easy 👍🏼 For the work meal, I cook 2 chciken breast in an oven bag with a spice mix makes them nice and juicy (cut into 3 portions/3meals) The veg, I take it out the freezer the night before put it in a microwave safe box (Chinese takeaway containers work well) and when at work tip out the…

Looks good that 👍🏼

I either go to the gym or cycke to work so calorie wise maybe no good? Breakfast 3 Scrambled eggs on 2 slice brown toast Over night oats (70g oats 100g yougut 100ml milk 20g Protien powder) 60g frozen berrys all mixed the night before and left in fridge. Weird one probly not so healthy 😂 Semolina 30g (milk280ml) with…

10mile PB so that's a plus point 👍🏼 I'll have a look at the PMs 💪🏻

Yeah maybe a power meter is the way to go. Good excuse to get one for time trials which funny enough I'm on my way to one now 😂

Cheers all 👍🏼

Ah thank you. So you use a power meter and Strava is closer than Garmin. So if I work of the bases of strava that's gonna be closer, if I gain weight I'll lower it 10% and so on. Also do strength training on my off days so maybe weighing myself isn't the correct way either. I know after some harder rides my legs hurt for a…