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Group Exercise Anxiety
I'm just getting back into the gym routine. I'm trying all the group fitness classes my YMCA has to offer. Today is the first day and I'm trying BodyCombat. I can't shake the nervousness. Any tips on how to focus on the workout rather than the anxiety?
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Never Say...Later
One of the things I heard in a podcast about motivation was called "the one minute rule". If there is a task that needs to get done and it takes about a minute, DO IT! It's better than waiting until later. I decided to modify this to the "five minute rule". If I have a task at home or work that takes about five minutes, I…
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130 down and 130 back up
Hey there! My name is Amber. I was at my highest weight of 320 about 5 years ago. I decided to undergo bariatric surgery, the sleeve to be exact. I was successful with my weightloss and fitness journey, which lead me to losing 130+ pounds. After settling down and the death of a sibling, i stopped paying attention. I also…
