Hi everyone, I have been dieting very strictly for 10 months and recently having very intense hunger problems and cravings (all this summer food looks so good!). I would love some opinions about potentially taking a diet break: maybe how to do it, how long to do it, how to get back on track, whatever you guys are thinking…
Hi All, I'm looking for strategies when I am counting calories on a day where I know that I am going to a restaurant, event or just a family dinner and I will be uncertain about the serving sizes/dressings/oils, etc. Does anyone just leave a very generous amount of calories remaining for the day? Any better strategies?