I am getting back into eating healthy after being off fitness pal for about 2 weeks, im thinking of changing my macros due to me gaining 3 pounds back. before i took the 2 week break i was going to the gym anywhere from 1-4 times a week. I focused mainly on weight training since i want to lose fat and gain muscle/tone. I…
Right now I do not follow a meal plan and mostly just look up meals or make up some of my own as time goes by. I want to find a weekly meal plan so i dont have to worry about trying to figure out what to eat for my 1200 daily goal. My goal is to lose fat but retain muscle as much as possible. My first weigh in was 156 and…