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Help from Ct!
Hello, I just joined a week ago. I'm looking to lose some weight like everybody else. I'm also looking to figure out how to figure out how many calories or max carbs I need per day in my diet. Does anybody have a calculator for that? Thank you and again my name is John. I'm in my mid 50s and I can't wait to start using…
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Hired a Nutritionist
Hi everybody I hired a nutritionist a few months ago at the local gym I was using the gym , eventually losing at least 10 pounds if not more things to his innovative ideas on eating healthier smaller servings and also including a protein powder drink once a day.
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Protein Powder
My favorite was Met-Rx Vanilla protein powder . Certainly has helped because I have not snacks as much due to the protein intake. I just recently switched this week to a organic plant-based protein powder. It has a little bit of aftertaste but I solve the problem by adding strawberry juice to it! Been receiving a lot of…
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Glad to be here !
Been trying to lose weight and wanna say how happy I am to be part of this community!
