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new friends
hey I'm from Ireland, just started this and I'm looking for some people to talk to about all this🙈
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meal plan
could you please give me a general idea of you're meals throughout the week please? I always have weetabix for breakfast and healthy dinners but I really struggle for ideas around lunch time and what to have for snacks! thanks so much
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Calories in v calories out
I know losing weight comes down to the basic principle of calories in v calories out but how do you know how many calories you're burning if you don't have a specific watch, use certain machines in the gym etc to figure it out for you?🙈
