Can't last longer than a week without binging. Any advice?
These past couple of months have been horrible in terms of reaching my fitness goals. I've been binging more often than usual and can't seem to make it even a week without doing so. I've reached the highest weight I've been since January 2018 (went from 112 @ 5'4 to 118lbs) and the amount of guilt I feel is overwhelming at…
