I'm within ten pounds of my goal weight. So far, I've been weighing myself weekly. I changed my loss rate from 1 pound a week to half a pound per week (I read that's a better rate when you're within ten pounds of goal), but now my weekly weigh ins aren't consistently going down the way they used to. So, my question is,…
So far, I've established pretty healthy eating patterns for breakfast, lunch, and snacks. I use breakfast to get a bunch of fiber and protein in, lunch is usually a salad with a little protein so I can get my leafy greens. Snack is another fiber/protein combo to keep me full. Dinner is tough though. The rest of my family…
