Macros- need help with my plan
I'm new to macros and have been doing intermittent fasting for a few weeks. I workout 3-5 days a week, depending on work schedule. I'm wanting to lose around 7kg, I'm currently 64kg, with a height of 155cm. I'm hoping I can lose this weight in 12 weeks as I have a wedding to attend and a new dress to wear. What should my…
