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I need help... Struggling with food
Today was bad and I think I have a problem. Is food counseling a thing? Should I look for a therapist? I'm ashamed of what I've eaten much of the time and just hate it. Has anyone ever gone to counseling about food or had someone supervise their habits?
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Need more protein - how do I add more without eating significantly more?
I eat a pescatarian diet (no meat except fish). According to various sources (American Dietetic Association, CDC, World Health Organization), I need to eat within the range of 58 - 204 grams of protein a day. The ADA says I need AT LEAST 94 grams a day with a goal of regularly going over 100 in order to lose weight. My…
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[Smelly] Side effects of cutting meat and dairy??
Oh my gosh, you guys. A few weeks ago, I decided to stop eating most meat (I'll still eat fish, so pescetarianism?). That hasn't been too hard. For the past 5 days, I've decided to cut out dairy and see how I feel. My husband bought me some dairy substitutes (cheese, yogurt, etc.) and holy hell my stomach is twisted and…
