In the first 3.5 months, I lost just over a pound a week, no trouble. The last two weeks, I suddenly stopped losing. I was okay with that. The last four days I've gained (almost two pounds) for the first time. I can't make heads or tails of these (no longer losing; actively gaining). * I'm eating the same as before * I'm…
At home, I've let go of 12 lbs over the last two months, nearly effortlessly. I simply increased my protein, portioned my meals, tracked my calories, took up coffee, and walked lots. So far, so good! Soon I'll stay in someone else's home for about 10 days. My current system will be inaccessible. The differences: 1. No…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…