Today I'm officially "only" overweight and no longer obese - so that's good. In lockdown I'm doing so much more exercise than ever before and my diet, although still terrible, is getting better. Might need to order some new lockdown trackies at this rate!
So this is supposed to be a general strength routine to help lose weight (100kg aiming for 85kg) rather than bulk up. All the exercises are done with the same weight kettlebell to keep it flowing and prevent the general faff which comes with waiting for particular bits of equipment. Generally it's done first thing in the…
