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Pack the kit you think you'll need and make a list as you do so. When you get back cross off everything you didn't use other than emergency kit or weather dependent stuff like first aid, waterproof jkt etc. Next time, don't take anything you crossed off or take a lighter weight version if you absolutely can't face not…
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Thanks all, small steps but heading in the right direction!
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It's not a formal program as such but here it is.. So in the morning I'm taking the dog out for a walk which is usually approx 90mins and which is my one permitted outdoor activity Then in the afternoon/evening I'm doing a training plan on Zwift (indoor biking) which is 3 sessions a week alongside a further 2 Zwift…
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I've found it easier to motivate myself during the covid-19 outbreak than during regular life. I've been in lockdown for 2 weeks and have been furloughed from work (off work on 80% pay) for 3 months. I can set my own schedule, nothing's going to interrupt it, I can set my diet and generally stick to it more easily because…
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I've found that it helps to break up the new routine into 2 separate stages and perfect one before moving onto the other. To me, certainly to begin with, getting up earlier than normal is a task in itself. You lay awake at night worrying about getting enough sleep which keeps you awake etc etc... In the past I found that…
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Def not ded...
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Had the Garmin and now have a Samsung, the Garmin is possibly the better fitness tracker but I've ded found the Samsung to be the better watch.
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Aimed low with 12kg and got through 5 sets relatively "comfortably". Could probably go to 14kg now and still do the 5 sets but 16kg would prob be a bit much at the minute. I'll get a couple more sessions under my belt first then increase the weight I think.
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Right, taking the above on board we'll give the Rdella 5 a shot and see how it goes.
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Dynaplug (amongst others) make some kits which should, unless it's a tear rather than a hole, allow you to fix a tubeless without removing it.
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KB skills? Done the above 3 times - that's a far as it goes.
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No specific lower body moves included as I do quite a bit of cycling so don't want heavy legs on the commute. Complex workouts look... simple.
